Focusing on What We Usually Prioritize
When discussing keys to leadership, we often think of topics like being productive, growth strategies, strategic planning, team collaboration and more. It seems appropriate to focus on the practical strategies that lead to quick results.
The Overlooked Key: Personal Strength
However, underlying these activities is a key that is underestimated. That key area is building personal strength. Personal strength is considering how we develop “muscle” so when we are called upon to lead or act, we are ready. As a result, leaders who develop personal strength are able to think clearly, make wise decisions, and influence others.
What Personal Strength Really Means
In addition, personal strength is a wholistic look at preparing ourselves physically, mentally, emotionally, physically and spiritually to respond to life’s challenges. It requires asking yourself, what would it look like if I were at my best? With a focus on gaining personal strength, leaders become more effective at all the other tasks on their to do list.
Making Personal Strength a Priority
Therefore, being proactive means carving out time for becoming stronger as a person and leader. There will never be enough time for everything, but this area must be prioritized. With that in mind, consider the following tips to incorporating this priority into your schedule:
Practical Ways to Build Personal Strength
Physical Strength
First, track how much physical movement/exercise you are doing daily. Start small and keep adding as you gain momentum. Even 10–15 minutes can make a difference in your physical strength. Choose something you enjoy and track your progress.
Manage Stress
Next, practice breathing techniques at the end of a stressful meeting, or at mid-day. Become aware of your body and when you are holding tension in your shoulders and back. Then, use walking or stretching to relax those muscles and release stress.
Emotional Strength
Additionally, practice staying in the empowerment triangle versus the victim triangle. The victim triangle views themselves as powerless and often leads to complaining. On the other hand, the empowerment triangle leads to constructive thoughts and a sense of well-being. The contrast is being uplifting in our thoughts versus negative and destructive.
Spiritual Strength
Furthermore, meditation, writing in a journal, reflecting on positive things, and practicing your faith are a few of the ways we strengthen our inmost self.
Relationships
Finally, strengthen personal and professional relationships. Time spent with others, expressing gratitude, and supporting others are great places to start.
The Impact of Personal Strength on Leadership
Ultimately, these tips do not require hours of time to accomplish but have a large impact on your ability to lead. It is critical to step into challenges having taken these foundational steps. In conclusion, consider how you can gain personal strength to lead with excellence!
